This condition occurs when bowel movements become infrequent, often fewer than three times a week. It may also involve hard, dry, or lumpy stools, difficulty or pain while passing stool, or a sensation of incomplete evacuation. In most cases, simple lifestyle changes can help prevent or relieve symptoms. It is common across all age groups in the United States, affecting approximately 16 out of 100 adults and about 33 out of 100 adults aged 60 and older.
There are many possible reasons for infrequent or difficult bowel movements, and multiple factors can contribute at the same time. Potential causes include:
Your health care professional may recommend dietary changes, such as increasing fiber intake, staying hydrated, becoming more active, or using over-the-counter medicines to help manage or prevent this condition.
Get enough fiber in your diet to help prevent and treat constipation. Talk with your health care professional to plan a diet with the right amount of fiber for you. Be sure to add fiber to your diet a little at a time so your body gets used to the change.
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